Coordination Patterns™

Assertive, direct

a "Doer"

Formal, correct

a "Thinker"

Playful, nurturing, interactive

a "People Person"

Spontaneous, go with the flow

an "Improviser"

Direct to goal, show how,  bottom line, save face, now, hands-on, power, compete, keep score, objectify

- honor

Be correct, ask, one step at a time, steady, logically, in an orderly way, prioritize, sort, characterize

- integrity

Engaging, play, more then one thing at a time, with feeling,  fun, see both sides, talk, color, imagination,

Seeking essence and possibilities, intuitively, use  flow, avoid conflict, be with, assimilate

Direct, push or pull, driving motion, diagonals,   asymmetric, strength, power, pin-pointed, runner's kick,   goose step, sprint run, karate

- Pilates

Measured, placed, step-by-step, perpendicular, symmetric balance, stillness, using form, lifted, simple march, being on point in ballet, boxing

- Yoga

Indirect, back and forth,  uses weight, "side-al", antipodean, loosening, jumping, swinging, bouncing,   rocking,  golf

- Tae Kwon Do

Random, boundless, moves with the flow, gyrotational, connecting, graceful, falling both up and down, gliding, sliding, whirling

- Tai Chi

Japanese

English

Lloydes of  London

Hawaiian

Chinese

Stravinsky, Bartok, Rap, Japanese Koto

Mozart, Bach, Ballads, Violin

 Lead Belly, Hula, Swing, Ukulele

E.E. Cummings

- Haiku

Shakespeare

- Sonnet

Chaucer

- Tale

Walt Whitman

- Stream of Consciousness