Coordination Patterns™ - Over-Rides

Over-rides… are best thought of as one coordination pattern over-riding another while exaggerating its own elements and characteristics.

For instance, the Shape over-ride blocks the Swing pattern which helps Western society males to "suck it up", ignore pain, as in, "no pain, no gain" and "shape up" with a "stiff upper lip" so they don't show emotion or cry. But how to turn it off when they want to feel and show emotion, prevent injury or hit a better golf shot.... that is another story.

• Understanding awareness and the ability to turn on and off the over-rides at will.
• Special warm-up exercises which can be applied to a specific life focus... golfer, business person, artist, yoga instructor or educator, etc. These exercises work with the misuses of the Patterns and work-related over-rides which cause reduced effectiveness of skills and talents as well as physical problems.
• Workshops which specifically focus on the over-rides to helps trainers and coaches see into the malfunctioning of the patterns and help them apply the best exercises for quicker and healthier results.

To read more about the Over-rides, including the positives and negatives please click here.

Over-rides - Positives and Negatives | Over-rides - Injuries

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